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You are here: Home / Specialty Diets / Dairy Free / Brussels Sprout Sweet Potato Hash

Brussels Sprout Sweet Potato Hash

16 Junby Amy15

Prep Time: 8m
|
Total Time: 28m
|
Gluten free
|
Dairy free
|
Paleo
|
Whole30
|
Nut free

Brussels Sprout Sweet Potato Hash is not only uber healthy but packed full of spicy flavor.  You can enjoy this recipe for breakfast or a great hardy dinner. 

Brussels Sprout Sweet Potato Hash Recipe | ahealthylifeforme.com

A friend posted a picture of a brussels sprout dish with bacon and sweet balsamic vinegar glaze on instagram and I got hungry, then I got to thinking about how I could make something similar without the bacon (sorry bacon lovers) a protein that was leaner and with a bit of a spicy kick.  I have really been a really good girl lately eating a diet loaded with fresh clean veggies and lean protein.  I have been feeling better for it, loads more energy and getting a great night sleep.

One of the keys to being successful at eating all those fresh veggies and lean proteins is, of course, grocery shopping in the produce section, not the freezer or can good section, but also having recipes that are easy, delicious and simple to pull together.  This dish is a one pot wonder, no other baking dishes required (I love an easy clean up), is Paleo (Sriracha sauce is fine in small amounts) and Gluten Free.  I made enough so I would have leftovers and had it for my lunch the next day.  Yep, it reheated just fine.

Note: You could substitute Bison/Buffalo in place of the turkey to keep this dish lean.

Brussels Sprout sweet potato hash 2

Brussels Sprout Sweet Potato Hash Recipe | ahealthylifeforme.comBrussels Sprouts and Cubed Sweet Potato | Brussels Sprout Sweet Potato Hash Recipe | ahealthylifeforme.comBrussels Sprout Sweet Potato Hash Recipe | ahealthylifeforme.com

Brussels Sprout Sweet Potato Hash
Author: Amy Stafford
Prep time: 8 mins
Cook time: 20 mins
Total time: 28 mins
Serves: 4
Ingredients
  • [br][b]Brussels Sprout Sweet Potato Hash:[/b]
  • 1 generous pound of Brussels Sprouts, halved
  • 1 large sweet potato, cubed
  • 1 sweet onion, diced
  • 1 large garlic clove, minced (about 1 tablespoon)
  • 1 cup of Roasted Red Pepper in olive oil, drained and chopped
  • 1 pound of lean ground turkey
  • 1/4 cup water
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon dried oregano
  • [br][b]Dressing:[/b]
  • Juice from 1/2 of lemon
  • 5 tablespoons of srirachia sauce
  • 1/4 cup of olive oil
  • 2 tablespoon cilantro, chopped
  • Pinch of kosher salt
  • 1/4 teaspoon black pepper
Instructions
  1. In a large cast iron or heavy skillet add turkey and cook over medium heat, until cooked through.
  2. Add oregano and red pepper flakes and stir to combine.
  3. Remove turkey to a bowl.
  4. Add onion and garlic to pan and cook 2-3 minutes stirring.
  5. Add Brussels Sprouts, Sweet Potato, Red Pepper and water to pan. Cover with lid and cook 5-7 minutes, until potato and sprouts can be easily pierced with fork, but sprouts are still bright green.
  6. Meanwhile add dressing ingredients to a bowl and whisk to combine.
  7. Add meat back to vegetables in pan and top with dressing. Stir to combine and serve.
Notes
Note: You could substitute Bison/Buffalo in place of the turkey to keep this dish lean.
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Brussels Sprout Sweet Potato Hash Recipe | ahealhtylifeforme.com

Brussels Sprout Sweet Potato Hash Recipe Paleo Gluten Free | ahealthylifeforme.com

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Under: Dairy Free, Fall, Gluten Free, Paleo, Superfoods 15 Comments

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Comments

  1. Taylor @ Food Faith Fitness says

    June 16, 2014 at 7:28 am

    Yes please! I adore all kinds of hash, and with sweet potatoes and brussels? This looks like the perfect breakfast or dinner! Pinned!

    Reply
  2. Jill Greenlaw says

    June 17, 2014 at 12:45 am

    I have never been a huge lover of Brussels sprouts but this recipe look delicious. I love sweet potatoes so I am going to have to make this.

    Yum!

    Reply
  3. Ashleigh M says

    December 15, 2014 at 11:57 am

    I made this dish for a holiday potluck this weekend. I doubled the recipe and used veggie maple sausage as the meat to keep it vegetarian-friendly. Everyone raved about it – although I might reduce the amount of Sriracha sauce by a smidge, as some thought it was too spicy. Suited me fine! 🙂

    Reply
    • Amy Stafford says

      December 15, 2014 at 7:38 pm

      That is wonderful Asleigh, thank you so much for letting me know. Yes, the spicy factor can be a bit too much for some. Easy to adjust.

      Reply
  4. Katie M. says

    February 10, 2015 at 7:39 pm

    This recipe is so yummy but my husband and I are not big on spicy food. We tried the sauce last time and he wasn’t fond of it. Is there another type of sauce that you think may work for is instead?

    Reply
    • Amy Stafford says

      February 12, 2015 at 9:42 am

      Katie, I am glad you like the recipe, but it is a pretty spicy dish. You can just skip the the sriracha sauce all together and if you do not have enough liquid add a bit more lemon juice/olive oil. You can also substitute 2-3 tablespoons of Franks Hot Sauce, which has a differetnt kind of heat than sriracha. I hope this helps. Let me know if you enjoy it.

      Reply
  5. Beth says

    February 27, 2015 at 10:38 am

    Amy-

    I love this recipe. I found it because i wanted to do something with ground turkey, brussel sprouts, and sweet potato. Perfect.

    My husband and I like spicy food so the amount of sriracha was fine, but it’s easy to adapt for different tastes. Thank you.

    Reply
    • Amy Stafford says

      March 2, 2015 at 4:41 pm

      I am so happy you liked the recipe Beth, definitely has a bit of kick.

      Reply
  6. GiGi Eats says

    August 12, 2015 at 6:12 pm

    Brussels Sprouts Sweet Potato Hash, meet “Get In My Mouth Recipes”, my Pinterest board for delicious recipes … 😉

    Reply
    • Amy says

      August 13, 2015 at 6:50 pm

      You always make me laugh girl!! xo

      Reply
  7. Katie W says

    August 27, 2016 at 6:15 pm

    Hi! I love this recipe, I am about to make it for a second time. Do you happen to have the nutritional facts on this dish? Calories per serving?

    Reply
    • Amy says

      August 28, 2016 at 9:21 pm

      Hi Katie, I added the nutritional information to the post. Thanks for following and letting me know you liked the recipe! Enjoy!

      Reply
  8. Carly FAREY says

    January 18, 2017 at 2:49 pm

    thank you, this is absolutely delicious, exactly what i was looking for.

    Reply
    • Amy says

      January 19, 2017 at 2:26 pm

      Your welcome Carly!

      Reply
  9. Jennifer MacKenzie says

    November 8, 2019 at 6:07 pm

    30 minutes later and my potatoes and brussel sprouts aren’t cooked….. I’m still going hoping to cook them and get to try it! Not sure what I could do differently

    Reply

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Hi There!

Hi, I am Amy, food photographer, recipe developer, food lover, organic garden maven, fitness nut and lover of Airedales. Please stay a while and explore. More >>

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