Food News

52 Weeks for Health and Fitness Success #15

Take Care of Your Body Eat Clean

  Last week I shared with you why I eat clean and a little bit about what eating clean means.  So, for my 52 Weeks for Health and Fitness Success #15 I thought I would share with you some tips on how you can start eating clean? First and foremost, you need to up the […]

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52 Weeks For Health and Fitness Success #14

Eat Clean and Healthy

For Week 14 of my 52 Weeks for Health and Fitness Success I want to share with you why I think you should eat a Clean and Healthy Diet.  Last weekend my husband and I flew to Philadelphia to watch my oldest son row in a regatta on the Skulkhill River.  The weather was awful […]

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Live your Life Now for Your Future self Part 2

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Today I choose how I eat and I commit to my fitness, not just for today, but for the woman I will be in the future.  I want to be able to travel, spend time with my family, and enjoy the world and experiences around me.  I never want to watch my life from the […]

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Live Your Life Now for Your Future Self

me and my dad 1979

Four years ago my father had a mini stroke, and spent a week in the hospital.   Unfortunately my father had not exercised in years and because of his lack of strength and stamina, his health quickly declined. When it was time for him to go home, he could not, instead he had to go into […]

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Chia Seeds

Chia Seeds on my counter everyday healthy

Chia seeds really is a food you should be eating daily.  It’s a food that can be incorporated into your daily meals without changing the flavor but boosting the health benefits of each meal. I keep a jar of chia seeds on the kitchen counter so it’s always an easy reach away to add to […]

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Raising Awareness about Food Insecurity; No More Hungry Nights

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Thinking back to my childhood the time that I felt the most connected and loved was dinnertime.  It was an assurance something I knew I could count on, Mom making dinner and my family sitting around the dinner time talking and eating a homemade dinner.  Being the youngest and last at home Sundays were a […]

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