Food News

5 Healthy Oils

Graphic on 5 Healthy Oils and How to use them for your health |

Follow my blog with Bloglovin | Follow me on Instagram 5 Healthy Oils and how to use them. When it comes to cooking oils, people have strong opinions about what is best.  The one fact is that regardless of what kind of oil you use, oil is classified nutritionally as a fat.  However, they are not […]

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Easy Ways to Eat Smart

Easy ways to eat smart

I get asked quite often, “How do you find time to eat healthy?”  Eating healthy does take preparation, but once you get a routine it becomes effortless.  Although healthy eating does take time to implement, the return on investment is tremendous, which makes the time investment worth it. Here are some ways to save time […]

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Write Down What You Eat

You Don

Write Down What You Eat.   If you have a tough time sticking to a healthy clean diet, I suggest keeping a food diary. Follow me on Bloglovin | Instagram | Pinterest | Twitter It may sound challenging writing down every little thing you put into your mouth thing, but it really does help.  You […]

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How to Eat Clean and Healthy Tips

How to Eat Clean and Healthy 52 Weeks for Health and Fitness Success

How to Eat Clean and Healthy Tips, simple ideas and suggestions to make eating and living healthy a life style. Follow me on Bloglovin | Instagram | Pinterest | Twitter   How to Eat Clean and Healthy Tip #15 with A Healthy Life For Me. Last week I shared with you why I eat clean and a […]

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Eat Clean and Healthy

Eat Clean and Healthy

Eat Clean and Healthy for your body, mind and health.  You will be happier, sleep better, and have more energy to accomplish all your goals. Follow me on Bloglovin | Instagram | Pinterest | Twitter Eat Clean and Healthy Tip #14 with A Healthy Life For Me. For Week 14 of my 52 Weeks for […]

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Live your Life Now for Your Future self Part 2


Today I choose how I eat and I commit to my fitness, not just for today, but for the woman I will be in the future.  I want to be able to travel, spend time with my family, and enjoy the world and experiences around me.  I never want to watch my life from the […]

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Live Your Life Now for Your Future Self

me and my dad 1979

Four years ago my father had a mini stroke, and spent a week in the hospital.   Unfortunately my father had not exercised in years and because of his lack of strength and stamina, his health quickly declined. When it was time for him to go home, he could not, instead he had to go into […]

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Chia Seeds

Chia Seeds on my counter everyday healthy

Chia seeds really is a food you should be eating daily.  It’s a food that can be incorporated into your daily meals without changing the flavor but boosting the health benefits of each meal. I keep a jar of chia seeds on the kitchen counter so it’s always an easy reach away to add to […]

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Raising Awareness about Food Insecurity; No More Hungry Nights


Thinking back to my childhood the time that I felt the most connected and loved was dinnertime.  It was an assurance something I knew I could count on, Mom making dinner and my family sitting around the dinner time talking and eating a homemade dinner.  Being the youngest and last at home Sundays were a […]

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Saving & Printing Recipes on A Healthy Life For Me with Ziplist


I am really excited to share with you a new tool that I can now offer, called ZipList.  If you are like me you would love an easy way to store all your favorite recipes that you try or want to try that allows you easy access.  No more searching for the recipe you saw […]

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Spirulina vs. Cancer

You Only Live Once | Spirulina vs. Cancer

 Spirulina vs. Cancer, Spirulina is a teammate you want to pick to play on your team. A few weeks ago a friend found out that he has stomach cancer.  He is 59 years old, runs several marathons a year, teaches spin class, goes to yoga and seems to lead a very healthy life.  I only know […]

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Which Eggs should you be eating?


Yep that pretty much sums up how the weather has been around here.  Snow flurries on Sunday, thunderstorms at 6 A.M on Monday morning with rain all day and Tuesday and Wednesday gusty freezing winds.  That is why my garden is still a quiet empty shell.  The rosemary is holding strong and the garlic and […]

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