Food News

Easy Ways to Eat Smart

Easy ways to eat smart

I get asked quite often, “How do you find time to eat healthy?”  Eating healthy does take preparation, but once you get a routine it becomes effortless.  Although healthy eating does take time to implement, the return on investment is tremendous, which makes the time investment worth it. Here are some ways to save time […]

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Write Down What You Eat Tip #17

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Write Down What You Eat Tip #17 with A Healthy Life For Me.  If you have a tough time sticking to a healthy clean diet, I suggest keeping a food diary. It may sound challenging writing down every little thing you put into your mouth thing, but it really does help.  You will be shocked about […]

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How to Eat Clean and Healthy Tip #15

How to Eat Clean and Healthy 52 Weeks for Health and Fitness Success

  How to Eat Clean and Healthy Tip #15 with A Healthy Life For Me. Last week I shared with you why I eat clean and a little bit about what eating clean means.  So, for my 52 Weeks for Health and Fitness Success #15 I thought I would share with you some tips on […]

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Eat Clean and Healthy Tip #14

Eat Clean and Healthy

Eat Clean and Healthy Tip #14 with A Healthy Life For Me. For Week 14 of my 52 Weeks for Health and Fitness Success I want to share with you why I think you should Eat Clean and Healthy Diet.  Last weekend my husband and I flew to Philadelphia to watch my oldest son row in […]

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Live your Life Now for Your Future self Part 2

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Today I choose how I eat and I commit to my fitness, not just for today, but for the woman I will be in the future.  I want to be able to travel, spend time with my family, and enjoy the world and experiences around me.  I never want to watch my life from the […]

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Live Your Life Now for Your Future Self

me and my dad 1979

Four years ago my father had a mini stroke, and spent a week in the hospital.   Unfortunately my father had not exercised in years and because of his lack of strength and stamina, his health quickly declined. When it was time for him to go home, he could not, instead he had to go into […]

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