Last week I shared with you why I eat clean and a little bit about what eating clean means. So, for my 52 Weeks for Health and Fitness Success #15 I thought I would share with you some tips on how you can start eating clean? First and foremost, you need to up the […]
For Week 14 of my 52 Weeks for Health and Fitness Success I want to share with you why I think you should eat a Clean and Healthy Diet. Last weekend my husband and I flew to Philadelphia to watch my oldest son row in a regatta on the Skulkhill River. The weather was awful […]
Today I choose how I eat and I commit to my fitness, not just for today, but for the woman I will be in the future. I want to be able to travel, spend time with my family, and enjoy the world and experiences around me. I never want to watch my life from the […]
Four years ago my father had a mini stroke, and spent a week in the hospital. Unfortunately my father had not exercised in years and because of his lack of strength and stamina, his health quickly declined. When it was time for him to go home, he could not, instead he had to go into […]
Chia seeds really is a food you should be eating daily. It’s a food that can be incorporated into your daily meals without changing the flavor but boosting the health benefits of each meal. I keep a jar of chia seeds on the kitchen counter so it’s always an easy reach away to add to […]
Thinking back to my childhood the time that I felt the most connected and loved was dinnertime. It was an assurance something I knew I could count on, Mom making dinner and my family sitting around the dinner time talking and eating a homemade dinner. Being the youngest and last at home Sundays were a […]
Hi, I am Amy, and I am a confessed Food Lover, Garden Addict and Photo Junkie!
During the day you can find me in my garden or kitchen, and most likely my camera won’t be far. When I am not at home I like to head to the gym, or stretch out at hot yoga. I didn’t really start cooking and baking until I got married and I needed to feed my family!