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Potato Bean Turkey Soup {gluten free}

This Potato Bean Turkey Soup is the perfect way to use leftover turkey.  A low calorie, high protein recipe that is gluten-free and can be made dairy free. Don’t have leftover turkey no worries, you can buy a pre-baked turkey breast or substitute a rotisserie chicken.  However, you end up making this soup you will love it, the perfect hearty way to warm up on a cold winter day.

This Potato Bean Turkey Soup is the perfect way to use leftover turkey. A low calorie, high protein recipe that is gluten-free and can be made dairy free | ahealthylifeforme.com

Did you shop till you dropped on Black Friday?

Are you going to be on-line taking full advantage of the Cyber Monday discounts?

I did venture to the mall on Friday and went to Anthropologie. I had three things I really wanted to get and they were having a great sale.  I strategically picked where I was parking so I would be able to quickly enter and exit the parking lot with the least amount of traffic.

My plan was to walk in grab the items and quickly check out without letting all the pretty shiny things distract me and make me think about buying them. Which is a real problem for me.

I end up buying more stuff for myself than I do gifts for others.

Anyway back to Black Friday. I parked made my way to the store, grabbed my items and turned to head to the register, resisting all the temptation around me, to in fact realize that all those people standing in the center of the store, were in fact not oohing and awing over the gorgeous cashmere scarves, but were in fact in line to check out.

A checkout line that had to be at least 30 people deep.

I couldn’t do it. I just couldn’t. I put my items back and quietly left the store.

By the time my day was over, I hopped on the internet and ended up ordering my three things, still getting the great discount and free shipping.  So you see I really did my Cyber Monday on Black Friday.

This Potato Bean Turkey Soup is the perfect way to use leftover turkey. A low calorie, high protein recipe that is gluten-free and can be made dairy free | ahealthylifeforme.com

Do you still have leftover turkey?  Don’t throw it out, throw it in this soup.

You will thank me after you enjoy a big old bowl. Actually, I bet you will have more than one bowl cause it’s that good.

This may be the best way I have every used up leftover turkey.  A super simple recipe, that is quick, healthy a great low calorie, high protein, high fiber recipe. For all of you out there that are following a macro diet, this works for you. You can use coconut oil in place of butter, and omit the parmesan cheese and this recipe can stay dairy free.

This Potato Bean Turkey Soup is the perfect way to use leftover turkey. A low calorie, high protein recipe that is gluten-free and can be made dairy free | ahealthylifeforme.comDon’t have leftover turkey? Don’t worry just purchase a pre-baked turkey breast, or you can also substitute a rotisserie chicken in this recipe.

I used a tri-colored small potato in this recipe.  Which contains white, purple and red potatoes.  If you can not find this selection just grab small red new potatoes.  Just make sure that you cut them all up into bite size pieces.

This Potato Bean Turkey Soup is the perfect way to use leftover turkey. A low calorie, high protein recipe that is gluten-free and can be made dairy free | ahealthylifeforme.com

This Potato Bean Turkey Soup is the perfect way to use leftover turkey. A low calorie, high protein recipe that is gluten-free and can be made dairy free | ahealthylifeforme.com

Potato Bean Turkey Soup

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Servings: 8

Ingredients

  • 1 tablespoons unsalted butter or coconut oil
  • 1 medium yellow onion peeled and diced
  • 2 carrots peeled and diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon kosher salt
  • 5 cups reduced-sodium chicken broth
  • 28 ounces small red potatoes or potato medley cut into 1/2-inch cubes {about 4 cups cubed}
  • 1 ounces can black beans drained and rinsed, 15
  • 1 ounces can white beans drained and rinsed, 15
  • 1 - 1 1/2 pounds cooked turkey breast cubed {I used Thanksgiving leftover turkey breast}
  • 1/2 teaspoon dried red pepper flakes
  • 2 tablespoons finely grated Parmesan cheese more to taste {optional}

Instructions

  • In a large pot, heat butter or coconut oil over medium heat. Add onion, carrot, celery, and garlic. Cook for 4 to 5 minutes, stirring often, until fragrant and softened. Toss in Italian seasoning, salt, and ground pepper.
  • Add the broth and potatoes, increase the heat to high, and bring to a boil. Reduce the heat to medium-low and simmer for 10 minutes, or until the potatoes are just about soft.
  • To the soup pot, add the turkey, black and white beans, and dried red pepper flakes. Stir to combine. Simmer another 7 to 10 minutes, or until heated through.
  • Serve topped with Parmesan cheese.

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This Potato Bean Turkey Soup is the perfect way to use leftover turkey. A low calorie, high protein recipe that is gluten-free and can be made dairy free | ahealthylifeforme.com

This Potato Bean Turkey Soup is the perfect way to use leftover turkey. A low calorie, high protein recipe that is gluten-free and can be made dairy free | ahealthylifeforme.com

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