This Salmon and Pasta dish with White Wine that is topped with Arugula Salad has to be one my most healthy, delicious and super simple recipes I have come up with to date! Those are some fighting words, I know, but I am not kid din’. It’s a meal of superfood bonanza proportions. Not only does it make your body feel healthy, it makes your belly happy, your taste-buds will be doing a little jig and it ain’t bad on the eyes either! Oh yea and it takes less than 30 minutes to prepare. One last think don’t let me allow you feeling confused here, this dish is Freakin’ good!! That’s double exclamation point good!!
Here is the healthy evidence
Heart Healthy & Cancer fighting foods in this dish: salmon, lemon, garlic, spinach, arugula, olive oil !BAM! …. that sounds pretty healthy to me!
Plus, if you happen to have a picky eater in the family, you can just pull some pasta aside before adding it to the wine sauce, to serve them a buttery noodle dish.
For those of you that have’t been formally introduced to Arugula-let me make the introductions…
Arugula is a bitter green. Known as rocket or rucola, arugula contains numerous nutrients that make it a healthy addition to any diet. Arugula contains Vitamins A, K, B and is a great source of iron.