Home » Specialty Diets » Dairy Free » Maple Sesame Roasted Brussels Sprouts

Maple Sesame Roasted Brussels Sprouts

Maple Sesame Roasted Brussels Sprouts are sweet and nutty in flavor.  They take minutes to prepare and are ready in less than 30 minutes.  Gluten Free, Dairy Free, Vegan, and Paleo, and Whole30 friendly.

Maple Sesame Roasted Brussels Sprouts are sweet and nutty in flavor. They take minutes to prepare and are ready in less than 30 minutes | ahealthylifeforme.com

I had an anniversary and the hubs and I went to Miami for a few days to relax and reconnect.  It is always good to get away and relax before the crazy starts with the upcoming holidays.

The weather was perfect so I got plenty of sun and sand.  As well as hitting some pretty awesome restaurants in the area.  What I noticed at almost every restaurant we ate at was the offering of brussels sprouts.  It’s like they are the new popular kid.  Which is good for all of us because they are the superstar of the vegetable world.

Maple Sesame Roasted Brussels Sprouts are sweet and nutty in flavor. They take minutes to prepare and are ready in less than 30 minutes | ahealthylifeforme.com I am always trying to come up with new ways to serve them here at home.  This recipe couldn’t be any simpler, it takes 5 minutes to prep and less than 30 minutes total time.  When roasting keep an eye on your Brussels towards the end of roast time to ensure that they don’t get too dark.  A little brown is perfect, black is not.  Please note if you have monster size Brussels you may need to roast a bit longer, you know they are finished when you can pierce your sprouts with a fork.

If you make this recipe, please let me know! Leave a comment below or take a photo and tag me on Instagram or Twitter with #ahealthylifeforme. 

Maple Sesame Roasted Brussels Sprouts are sweet and nutty in flavor. They take minutes to prepare and are ready in less than 30 minutes | ahealthylifeforme.com

Are you following me on InstagramTwitterFacebook and Pinterest? Thanks for reading and subscribe to A Healthy Life For Me  to have each post delivered straight to your e-mail box.

Maple Sesame Roasted Brussels Sprouts are sweet and nutty in flavor. They take minutes to prepare and are ready in less than 30 minutes | ahealthylifeforme.com

Maple Sesame Roasted Brussels Sprouts

5 from 2 votes
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Servings: 4

Ingredients

  • 1 pound brussels sprouts trimmed and halved
  • 1 tablespoon maple syrup
  • 1/4 cup extra virgin olive oil
  • 1 garlic clove minced
  • Pinch of sea salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon sesame seeds

Instructions

  • Preheat oven to 400°
  • Whisk together maple syrup and olive oil.
  • Add brussels sprouts and toss to coat.
  • Lay out on baking sheet so that bruseels sprouts are a single layer.
  • Add to oven and cook 20 minutes.
  • Remove toss on sesame seeds return to oven for an additional 3-5 minutes.
  • Remove, slightly cool, serve and enjoy.

Categories:

Maple Sesame Roasted Brussels Sprouts are sweet and nutty in flavor. They take minutes to prepare and are ready in less than 30 minutes | ahealthylifeforme.com

You might also like:

Roasted Brussels Sprouts and Bacon

Roasted Brussels Sprouts and Bacon Recipe

Brussels Sprouts with Toasted Almonds

Brussels Sprouts with Toasted Almond Recipe | ahealthylifeforme.com

Roasted Brussels Sprout Slaw

Roasted Brussles Sprouts Slaw Recipe | ahealthylifeforme.com

Let Us Know What You Think!

Your email address will not be published.

Recipe Rating:




This site uses Akismet to reduce spam. Learn how your comment data is processed.

24 comments on “Maple Sesame Roasted Brussels Sprouts”

  1. Avatar photo
    Bethany @ Athletic Avocado

    Oh yum! This is such a great recipe that would please those who swear they hate brussel sprouts!

Scroll to Top