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You are here: Home / Specialty Diets / Dairy Free / Maple Sesame Roasted Brussels Sprouts

Maple Sesame Roasted Brussels Sprouts

3 Novby Amy24

Prep Time: 5m
|
Total Time: 30m
|
Gluten free
|
Dairy free
|
Paleo
|
Vegetarian
|
Vegan
|
Nut free

Maple Sesame Roasted Brussels Sprouts are sweet and nutty in flavor.  They take minutes to prepare and are ready in less than 30 minutes.  Gluten Free, Dairy Free, Vegan, and Paleo, and Whole30 friendly.

Maple Sesame Roasted Brussels Sprouts are sweet and nutty in flavor. They take minutes to prepare and are ready in less than 30 minutes | ahealthylifeforme.com

I had an anniversary and the hubs and I went to Miami for a few days to relax and reconnect.  It is always good to get away and relax before the crazy starts with the upcoming holidays.

The weather was perfect so I got plenty of sun and sand.  As well as hitting some pretty awesome restaurants in the area.  What I noticed at almost every restaurant we ate at was the offering of brussels sprouts.  It’s like they are the new popular kid.  Which is good for all of us because they are the superstar of the vegetable world.

Maple Sesame Roasted Brussels Sprouts are sweet and nutty in flavor. They take minutes to prepare and are ready in less than 30 minutes | ahealthylifeforme.com I am always trying to come up with new ways to serve them here at home.  This recipe couldn’t be any simpler, it takes 5 minutes to prep and less than 30 minutes total time.  When roasting keep an eye on your Brussels towards the end of roast time to ensure that they don’t get too dark.  A little brown is perfect, black is not.  Please note if you have monster size Brussels you may need to roast a bit longer, you know they are finished when you can pierce your sprouts with a fork.

If you make this recipe, please let me know! Leave a comment below or take a photo and tag me on Instagram or Twitter with #ahealthylifeforme. 

Maple Sesame Roasted Brussels Sprouts are sweet and nutty in flavor. They take minutes to prepare and are ready in less than 30 minutes | ahealthylifeforme.com

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Maple Sesame Roasted Brussels Sprouts
Author: Amy Stafford
Prep time: 5 mins
Cook time: 25 mins
Total time: 30 mins
Serves: 4
Ingredients
  • 1 pound brussels sprouts, trimmed and halved
  • 1 tablespoon maple syrup
  • 1/4 cup extra virgin olive oil
  • 1 garlic clove, minced
  • Pinch of sea salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon sesame seeds
Instructions
  1. Preheat oven to 400°
  2. Whisk together maple syrup and olive oil.
  3. Add brussels sprouts and toss to coat.
  4. Lay out on baking sheet so that bruseels sprouts are a single layer.
  5. Add to oven and cook 20 minutes.
  6. Remove toss on sesame seeds return to oven for an additional 3-5 minutes.
  7. Remove, slightly cool, serve and enjoy.
3.3.3077

Maple Sesame Roasted Brussels Sprouts are sweet and nutty in flavor. They take minutes to prepare and are ready in less than 30 minutes | ahealthylifeforme.com

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Roasted Brussels Sprouts and Bacon Recipe

Brussels Sprouts with Toasted Almonds

Brussels Sprouts with Toasted Almond Recipe | ahealthylifeforme.com

Roasted Brussels Sprout Slaw

Roasted Brussles Sprouts Slaw Recipe | ahealthylifeforme.com

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Under: Dairy Free, Fall, Gluten Free, Paleo, Side Dishes, Superfoods, Vegetarian 24 Comments

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Comments

  1. Arman @ thebigmansworld says

    November 3, 2015 at 7:33 am

    I can’t wait for brussels to start getting that sort of attention in Australia- It’s like the ugly stepsister of vegetables! This looks so good and maple/sesame is such a good combo!

    Reply
    • Amy says

      November 3, 2015 at 7:13 pm

      Thanks Arman, we gotta get the Aussies on board with Brussels!

      Reply
  2. Kristen @ A Mind Full Mom says

    November 3, 2015 at 7:34 am

    Well, happy late anniversary! And these brussel spouts–yum! Love the sesame maple combo!

    Reply
    • Amy says

      November 3, 2015 at 7:13 pm

      Thanks Kristen.

      Reply
  3. Marye says

    November 3, 2015 at 7:40 am

    There are only a couple of people in my house who love brussels sprouts and would appreciate these as much as I would. I will need to try these! YUM!

    Reply
    • Amy says

      November 3, 2015 at 7:12 pm

      You gotta convert them over to the brussel way of life Marye.

      Reply
  4. Jessica @ Sprinkle Some Sugar says

    November 3, 2015 at 7:48 am

    I LOVE brussel sprouts and this version looks so delicious!

    Reply
    • Amy says

      November 3, 2015 at 7:12 pm

      Thanks Jessica.

      Reply
  5. Jen V. says

    November 3, 2015 at 10:12 am

    That looks really good! I usually make brussels sprouts with honey as my kids won’t eat them unless they are sweet. I never thought to try maple syrup. I will have to try your recipe.

    Reply
    • Amy says

      November 3, 2015 at 7:11 pm

      Honey is another great way to flavor up brussels sprouts. I hope your kids like the addition of maple syrup.

      Reply
  6. Lora @cakeduchess says

    November 3, 2015 at 10:46 am

    Happy Anniversary and how cool you got to getaway to my part of the world! It’s even hotter this week than last week! I just love Brussel sprouts and have got to try your recipe. Looks great!

    Reply
    • Amy says

      November 3, 2015 at 7:10 pm

      Thanks Lora. Hope you give the recipe a try!

      Reply
  7. Melissa Falk says

    November 3, 2015 at 11:05 am

    I could use another brussel sprouts recipe. I often roasted them but sometimes I pan fry them with a wine reductions and shallots. I like your use of maple syrup here. Thanks!

    Reply
    • Amy says

      November 3, 2015 at 7:09 pm

      We can never have too many brussels sprout recipes. Hope you give the recipe a try!

      Reply
  8. Amanda | The Chunky Chef says

    November 3, 2015 at 3:05 pm

    These look positively bursting with flavor!!

    Reply
    • Amy says

      November 3, 2015 at 7:07 pm

      Thanks Amanda.

      Reply
  9. Sheena @Tea and Biscuits says

    November 4, 2015 at 9:16 am

    I love Brussels Sprouts, your recipe looks delicious!

    Reply
    • Amy says

      November 5, 2015 at 8:44 am

      Thanks Sheena.

      Reply
  10. Michelle @ The Complete Savorist says

    November 4, 2015 at 5:41 pm

    Brussels are one of my favorite veggies. I love the presentation.

    Reply
    • Amy says

      November 5, 2015 at 8:42 am

      Thanks Michelle

      Reply
  11. Bethany @ Athletic Avocado says

    November 5, 2015 at 9:54 pm

    Oh yum! This is such a great recipe that would please those who swear they hate brussel sprouts!

    Reply
  12. Cathy Trochelman says

    November 10, 2015 at 12:09 am

    I’m a huge fan of maple anything! I bet these are AMAZING!

    Reply
  13. Ada says

    February 21, 2017 at 11:02 pm

    Excellent combination of flavors! thank you for coming up with it!

    Reply
  14. Samantha says

    September 24, 2018 at 12:32 am

    Love looking through these recipes! Thanks for the great ideas.

    Reply

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Hi, I am Amy, food photographer, recipe developer, food lover, organic garden maven, fitness nut and lover of Airedales. Please stay a while and explore. More >>

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