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Yellowfin Tuna Salad Sandwich

This Yellowfin Tuna Salad Sandwich made with high quality tuna, egg, dijon, a bit of spice all on top of a perfectly toasted piece of bread may be the best tuna salad sandwich ever.  High protein, low calorie makes this is the perfect lunch or light dinner recipe.

This post is sponsored by Pepperidge Farm in conjunction with Blog Meets Brand and I have been compensated for my participation. All opinions are my own

This Yellowfin Tuna Salad Sandwich made with high quality tuna, egg, dijon, a bit of spice all on top of a perfectly toasted piece of bread may be the best tuna salad sandwich ever. High protein, low calorie makes this is the perfect lunch or light dinner recipe | ahealthylifeforme.com

I hope you guys had a fabulous Memorial Day weekend.

We were in NYC for a wedding and had a great time, walking the city and enjoying the sunny weather.  Though dang it was HOT, like sweating through my jeans while riding in a cab with no air conditioning hot.  Yep, that hot.

We spent Sunday in Central Park and it was incredible, the park was packed with so many people relaxing, walking, riding bikes, riding in carriages and sharing their talents.

During our wandering we stumbled onto The Mall known as the Literary Walk which is lined with a quadruple row of towering American elms. Statues also line this walk, mostly of prominent writers and poets.  The scene was beautiful, but what really made it incredible were the performers that were sharing their talents as people enjoyed their day.  One performer was a female violinist who was using her i-phone and a small speaker to project her music so that you truly felt like you were in a concert hall under the elms.  She was incredibly talented and almost everyone who walked by had to stop and listen, enjoying the gift she was sharing.

We thoroughly enjoyed our day, later that night we got to witness the marriage of two wonderful people and all the joy and hope that a new beginning brings.

This Yellowfin Tuna Salad Sandwich made with high quality tuna, egg, dijon, a bit of spice all on top of a perfectly toasted piece of bread may be the best tuna salad sandwich ever. High protein, low calorie makes this is the perfect lunch or light dinner recipe | ahealthylifeforme.com

Now we are back in Cincinnati and our weekly routine.  Getting back to eating a healthy balanced diet is sounding pretty good after indulging over the weekend.

One of my new go to healthy, high protein lunch recipes is this yellowfin tuna salad sandwich recipe.  Even my youngest son, who is a picky eater, has been gobbling up these sandwiches.  I even doubled the recipe the last time I made it, he enjoys it so much.

This Yellowfin Tuna Salad Sandwich made with high quality tuna, egg, dijon, a bit of spice all on top of a perfectly toasted piece of bread may be the best tuna salad sandwich ever. High protein, low calorie makes this is the perfect lunch or light dinner recipe | ahealthylifeforme.com

WHY YOU WANT TO MAKE THIS YELLOWFIN TUNA SALAD SANDWICH.

This is the best tuna salad sandwich, ever!  A perfectly toasted piece of Pepperidge Farm® Harvest Blends bread topped with good quality yellowfin tuna blended with egg, sour cream, dijon, spices and herbs, then a thick tomato slice and spicy arugula piled on top and BAM you have an epic sandwich.

I may have had this sandwich for lunch everyday last week.  Just saying, yep it is that good.

I hope you give this recipe a try and you enjoy Pepperidge Farm® Harvest Blends bread. Available in the Midwest at your local grocer.

This Yellowfin Tuna Salad Sandwich made with high quality tuna, egg, dijon, a bit of spice all on top of a perfectly toasted piece of bread may be the best tuna salad sandwich ever. High protein, low calorie makes this is the perfect lunch or light dinner recipe | ahealthylifeforme.com

This Yellowfin Tuna Salad Sandwich made with high quality tuna, egg, dijon, a bit of spice all a top the perfectly toasted piece of bread and then topped with greens and a slice of heirloom tomato may be the best tuna salad sandwich ever | ahealthylifeforme.com

Yellowfin Tuna Salad Sandwich

5 from 1 vote
This Yellowfin Tuna Salad Sandwich made with high quality tuna, egg, dijon, a bit of spice all on top of a perfectly toasted piece of bread may be the best tuna salad sandwich ever. High protein, low calorie makes this is the perfect lunch or light dinner recipe.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 4

Ingredients


Yellowfin tuna salad:

  • 6 ounces tonnino yellowfin tuna fillets in olive oil drained
  • 1 tablespoon sour cream
  • 1 teaspoon dijon mustard
  • 1 teaspoon lemon juice
  • 1/8 teaspoon cayenne pepper
  • 1 hard boiled egg diced
  • 1 tablespoon of fresh parsley chopped
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 4 slices Pepperidge Farm® Harvest Blends bread toasted


Toppings:

  • 1 medium tomato sliced
  • 1/4 cup of arugula or baby spinach

Instructions

  • Combine all ingredients in a bowl, breaking up tuna and stir together to evenly blend.
  • Pile on a large heaping of tuna salad on toasted bread. Top with tomato slice and arugula.
  • Top with second piece of bread or serve open face, like toast.

Categories:

This Yellowfin Tuna Salad Sandwich made with high quality tuna, egg, dijon, a bit of spice all on top of a perfectly toasted piece of bread may be the best tuna salad sandwich ever. High protein, low calorie makes this is the perfect lunch or light dinner recipe | ahealthylifeforme.com

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This Yellowfin Tuna Salad Sandwich made with high quality tuna, egg, dijon, a bit of spice all on top of a perfectly toasted piece of bread may be the best tuna salad sandwich ever. High protein, low calorie makes this is the perfect lunch or light dinner recipe | ahealthylifeforme.com

 

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19 comments on “Yellowfin Tuna Salad Sandwich”

  1. Was wondering how you prepared the tuna? We brought a ton of yellowfin tuna home with us from La Paz and it’s raw and frozen and are wanting to make this. Or do you use raw tuna?

  2. Avatar photo
    Renee - Kudos Kitchen

    I love Pepperidge Farm sprouted grain bread. It’s the perfect choice for such a delicious and healthy sandwich!

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    Patricia @ Grab a Plate

    The bread to this sandwich — looks fab! But seriously, this sandwich is like a dream to me! I’d love to wrap my hand around it!

    1. Thanks Patricia, Yep that bread is pretty awesome, and so is the sandwich! I had it again for lunch today!

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    Kacey @ The Cookie Writer

    Probably one of the things I miss most since going vegetarian is tuna! You make one mean sandwich and I know this would be perfection!

    1. I bet it is tough to give up some of your favorites Kacey. I admire your dedication to your diet choice.

  5. Avatar photo
    Amanda | The Chunky Chef

    That bread is my favorite for sandwiches!! Great looking sandwich for lunch or a light dinner 🙂

  6. Dear Amy, this sandwich looks fabulous! I would love it for lunch today. It sounds like you had a great weekend in the city! Central park is a beautiful place to spend a summer afternoon. xo, Catherine

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    Erin @ The Speckled Palate

    Y’all’s Memorial Day weekend sounds absolutely lovely! And I love that you’re getting back to your normal routine and healthy eating today. I’m doing the same.

    What a delicious take on the tuna salad sandwich! My daughter has never had tuna salad, and I cannot think of a better time to give it a go. If nothing else, I’ll gobble up the parts of the sandwich she doesn’t like! Thanks for sharing.

  8. Avatar photo
    Jenn @ Peas and Crayons

    Ohmygosh I ADORE sprouted grain breads! This looks fantastic and I’m totally craving a tuna sammie for lunch today! <3

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