Carob Nut Banana Protein Smoothie

Posted By: Amy 13 Comments on Carob Nut Banana Protein Smoothie

Posted: Sep 4, 2015 Updated: Jan 6, 2023

This post may contain affiliate links: disclosure policy.

This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine.

Carob Nut Banana Protein Smoothie is a great way to start of your day or to recover after that tough workout.

Let’s be clear, smoothies aren’t just for breakfast anymore. Especially when you have the flavors of homemade chocolate banana shake.  Who doesn’t love a shake after a workout or as a little pick me up between meals?

AllWhites Egg WhitesAllWhites® Egg Whites asked me to recreate one of their recipes to share with you guys, and I knew I wanted to try and share their Carob Nut Protein Smoothie.  This recipe is perfectly balanced with lean proteins, carbohydrates and healthy fats.  Making it an awesome way to jump start your metabolism in the morning or recover after a sweaty workout with over 20 grams of protein. I must confess I have made it my mid afternoon pick me up.

I left my crossfit class last week, drenched, exhausted and sore.  When I got home I threw this shake together and it hit the spot.  It filled me up and gave me the boost I needed.

If you are wondering you can findAllWhites® in the refrigerated dairy section of your grocery store.

I also like adding egg whites to my regular eggs in the morning for the extra protein, minus the additional calories.  I feel guilty when I throw away the yolks, so this helps me with my egg guilt.  Yes, that is a thing, I promise.

AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free and low-calorie alternative to regular eggs – ideal when it comes to fueling your fitness goals and maintaining a healthy lifestyle. They’re a lean source of protein and can be used in any recipe that calls for eggs.

Check out AllWhites® other awesome AllWhites Egg Whites Favorites and follow them on AllWhites Egg Whites on Facebook and AllWhites Egg Whites on Pinterest

If you make this recipe, please let me know! Leave a comment below or take a photo and tag me on Instagram or Twitter with #ahealthylifeforme.

Are you following me on Instagram, Twitter, Facebook and Pinterest? Thanks for reading and subscribe to A Healthy Life For Me to have each post delivered straight to your e-mail box.

Carob Nut Banana Protein Smoothie

5 from 1 vote

Print Rate Pin

Prep Time3 minutes mins

Total Time3 minutes mins

Servings: 1

Ingredients

• 1/3 cup AllWhites® egg whites
• 1 banana small, cut into pieces
• 1/4 cup skim milk
• 1 tablespoon dried carob powder
• 2 tablespoons reduced fat peanut butter

Instructions

• Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.

Notes

This recipe can easily be doubled.

Did You Make This Recipe?

Post a pic and mention @ahealthylifeforme or tag #ahealthylifeforme!

Share on Facebook Follow on Insta Pin This Rate This